• 15 healthy foods that will help you sleep better- allmomsblog

    15 Foods That Help You Sleep Better

    As moms, we know how much sleep is important for our well-being. You definitely know all the stress and chores of today and tomorrow might result in your restless nights. But what you don’t know is that your diet plays an important role in your overall health. There are foods that help you with your sleep. Your body burns fat and regenerates your cells that slows down the effects of aging. Now you know how important your sleep is. Lack of sleep elevates our cortisol levels and stress hormones, causing our body to store rather than burn fat. Not only can lack of sleep cause drowsiness and tiredness, but it…

  • pumpkin spice recipes for fall

    Pumpkin Spice Recipes for Fall

    Fall is finally here, which means it’s time to make some delicious dishes in our kitchen. This is my favorite season and nothing can beat the recipes we make during fall. From baking apples to yummy squash recipes, rich flavors of fall are my favorite. The most popular and my most favorite fall flavor is pumpkin. As the leaves change and the temperature drops, it’s time for some delicious pumpkin-packed treats. Nothing invokes the taste of fall better than pumpkin spice. From latte to cakes and muffins, pumpkin spice is the official flavor of fall. So, if you’re ready to indulge in some of the best fall favorites, here are…

  • creamy-chicken-pasta-recipes

    Creamy Chicken Pasta Recipes To Try

    Do you love Pasta? I do! Who doesn’t? Pasta recipes are my favorite go-to recipes for weekends or when I am not in a mood to cook for hours in the kitchen. I love dinners that are so simple to make but taste like I spent all day in the kitchen and delicious creamy pasta recipes are one of them. If you love chicken pasta recipes, this list is perfect for you! Creamy Chicken Pasta recipes can be amazing as they are so perfect for impressing family and friends at any time of the week. No matter who you serve and what you add to your pasta creations, they are…

  • brain-foods-for-kids

    Brain Foods for Kids: Improve Memory & Health

    Food is the fuel that our bodies use to function, think, play and work in our daily routine. Kids and adults who eat well perform well in their school and work as they are able to concentrate, focus and learn by the nutrients in a well-balanced diet. Healthy and well-balanced nutrition have a direct impact on kids’ IQ, health and overall wellbeing. Kids use a lot of energy and we know to fuel their bodies is crucial to keep them healthy and going all day long. So it’s important to ensure your kids are having a well-balanced diet by incorporating some good brain foods in their daily regime. I have…

  • smoothie-recipes

    5 Healthy Smoothie Recipes For Breakfast

    I love breakfast smoothies and also try to find a variety of smoothie recipes here and there which easily fits my busy schedule. Above all, there is no better way to start the day with a satisfying, delicious serving of blended fruits and vegetables. As busy moms, we have to make sure that we are taking care of ourselves. So, instead of spending hours in the kitchen cooking meals, I love adding these quick smoothies into my daily nutrition routine. Because of the nutritious ingredients like fresh fruits and veggies, you’ll give your smoothie an extra boost with antioxidants and essential vitamins without having to take supplements. It’s my everyday…